Tuesday, November 18, 2008

BOOM BOOM GIRLS

SO SORRY GUYS COZ I'M LATE BUT I HAD MANY PROBLEMS AND I WAS TOO BUSY ,BUT I PROMISE U ALL WITH NEW THINGS UPDATED WEEKLY AND THANKX A LOT FOR BEING PATIENT AND U WERE KEEPING IN TOUCH .. I LOVE U ALL GUYS..

HOPE U LIKE THIS VIDEO

Monday, September 15, 2008

Wednesday, August 27, 2008

Monday, August 18, 2008

world's billionaires Prince Alwaleed Bin Talal Alsaud

The World's Billionaires
#13 Prince Alwaleed Bin Talal Alsaud



Age: 50

Fortune: self made

Source: investments

Net Worth: $20.3 bil

Country Of Citizenship: Saudi Arabia

Residence: Riyadh , Saudi Arabia, Middle East & Africa

Industry: Investment

Marital Status: married, 2 children

Education: Menlo College, Bachelor of Arts / Science
Syracuse University, Master of Science
The most active and successful investor in the Middle East is a nephew of the Saudi king. His risky bet on Citigroup in the early 1990s paid off hugely and accounts for nearly half his fortune. A plan to list shares in his Kingdom Holding Company on the Saudi stock exchange late last year was delayed by weakness in the Saudi market, which has fallen 60% since it peaked in late February 2006. The drop in value of Alwaleed's Saudi holdings was offset by gains in investments such as Citigroup and News Corp. In February 2006 Alwaleed listed Kingdom Hotel Investments, which encompasses his hotel holdings in the Middle East, on the Dubai exchange. Alwaleed loves hotels. Last year he and a partner also closed a $3.9 billion deal to buy Fairmont Hotel & Resorts and more recently he announced that, with Bill Gates, he would take Four Seasons Hotels private for $3.8 billion, including debt.

world's billionaires Saleh Kamel

The World's Billionaires
#249 Saleh Kamel
Age: 65

Fortune: self made

Source: diversified

Net Worth: $3.5 bil

Country Of Citizenship: Saudi Arabia

Residence: Makkah Al-Minkarramah , Saudi Arabia, Middle East & Africa

Industry: Diversified

Marital Status: married,

Education: Bachelor of Arts / Science
King Abdulaziz University, Master of Business Administration
Self-made Saudi businessman made bulk of his fortune through profitable aviation services contracts with the Saudi government. Credited with inventing the modern concept of Islamic banking, which among other things forbids interest payments. Now focuses his energy on finance and media: Albaraka Banking Group, his $1.8 billion (market capitalization) line of Islamic banks went public earlier this year, amidst the regional decline in bank stocks. Raised the ire of soccer fans across the region this summer when his subscription-only ART satellite TV channel secured the exclusive rights to broadcast the World Cup. Kamel eventually agreed to air the games in the Middle East and North Africa (terrestrial-only) more broadly for free.

world's billionaires Mehmet Karamehmet

The World's Billionaires
#390 Mehmet Karamehmet
Age: 62

Fortune: self made

Source: finance, telecom

Net Worth: $2.4 bil

Country Of Citizenship: Turkey

Residence: Istanbul , Turkey, Middle East & Africa

Industry: communications

Marital Status: married, 1 child

Education: Dover College, Bachelor of Arts / Science

Chairman of Turkcell mobile phone company. Fell off the billionaires list in 2003 due to enormous debt load at 2 of his banks, Pamukbank and Yapi Kredi. He returned to the list in 2006 after paying off more than $3 billion of the debt. In November 2006 sold his Yapi Kredi Bank to Koc Group. His Genel Energy recently found an oil reserve in Northern Iraq.

world billionaires Nguib Sawiris

The World's Billionaires
#62 Naguib Sawiris




Age: 52

Fortune: inherited and growing

Source: telecom

Net Worth: $10.0 bil

Country Of Citizenship: Egypt

Residence: Cairo , Egypt, middle east & Africa

Industry: communications

Marital Status: married, 4 children

Education: Swiss Federal Polytechnical Institute, Bachelor of Arts / Science
Swiss Federal Polytechnical Institute, Master of Science
Eldest son of Orascom-empire patriarch, Onsi Sawiris, solidified his reputation this year as one of the region's gutsiest businessmen. His new holding company, Weather Investments, owns Italian telecom company Wind and Greek telecom company TIM Hellas, as well as a controlling stake in Orascom Telecom. It is poised for a major public offering, if his highly leveraged foray into the European telecom market goes according to plan. With Emirati billionaire Majid Al Futtaim, recently launched a private equity fund focused on investments in Egypt. Loves to tango.

The Joy and Problems of masturbation

The Joy and Problems of
Mastrubation



Probably the biggest problem associated with Mastrubation (also spelled: masturbation) is the preconceptions that society has placed on it through the centuries. So, mastrubating commonly causes embarrassment, shame, and guilt.

Those things alone can cause enormous physical and mental problems of all kinds. Even erectile dysfunction.

So let's start with the basics!


We are sexual being. Sexual release is as natural to our life and health as breathing, eating and sleeping. Don't let anyone ever try to make you believe differently.

Virtually everyone mastrubates or has mastrubated. It feels very good and there is nothing wrong with doing it!

In fact, if you are not having regular sexual intercourse, mastrubation is a healthful practice.

Regular ejaculation, by sexual intercourse or mastrubation, reduces the risk of prostate cancer by keeping all the sexual fluids moving.

Over Mastrubation

Over Mastrubation can cause all kinds of physical and mental problems besides prostate problems and testicular problems. Prostatitis is of course the most directly noticeable problem. You get pain in your prostate or testicles or lower back. Even your pelvis can hurt.

But here is a list of things you can experience from too much mastrubation:

* Depression

* Fatigue, even chronic fatigue

* Male hair loss

* Low back pain (it can be just a dull ache or severe!)

* Eye floaters

* Fuzzy vision

* Memory problems

* Absentmindedness (from depletion of acetylcholine)

* Lack of concentration

The reason for all this is:

Too Much Ejaculation
Greatly Depletes The Male Body.


The sexual act, for a man, uses up a lot of nutritional reserves. Women have it over us there. They can have almost unlimited sexual stimulation and only benefit by it. Men literally get used up!

Scientific research confirms this. Too much ejaculation causes the adrenal glands and the brain to create excessive dopamine-norepinephrine-epinephrine conversions. That's the very technical explanation!

In common language: Too much ejaculation makes a man lethargic and emotionally over sympathetic due to an actual change in body chemistry.

Psychological Problems

Mastrubation in young men often is performed when there is a psychological need for emotional fulfillment. This can set a pattern that carries over into adulthood and lead to chronic excessive mastrubation. This excessive mastrubation, and the resulting problems (listed above), can create further psychological problems.

Basically, these boys and men use sex as a drug.

What Is The Right Amount?

The real question is: "How much ejaculation is healthful?" Touching your body for pleasure will never do you any harm. Forcing your body to run through the entire sexual cycle too often can be devastating!

Most men do not have any idea how much is required from the body to have an orgasm with ejaculation.

For a man over 30, twice a week is generally OK. Over 50 probably once a week. 60 maybe twice a month. Over 70, maybe once a month. Some teenagers (whose hormones are raging in overdrive) do it 2 or 3 times a day and are fine.

There is no real rule. That's just a general guideline from ancient healing arts and modern scientific observation. They both give the same numbers.

If you are experiencing some or all of the symptoms listed above, you are probably overdoing it. Try not ejaculating so frequently and notice how you feel. Keep cutting back until your feel good.

You can still enjoy sex and sexual activities. Just do not go to the point of orgasm as frequently. Stop before you cum.

If you find having less sex is too difficult, stopping short of orgasm can be a lifesaver for you. It is also a great help if non-bacterial prostatitis (also called "non-specific" prostatitis) is your problem.

For non-bacterial prostatitis sufferers, less ejaculation combined with correct prostate massage, can help restore your body better than any other prostate treatment.

Unsatisfying Orgasms Can Lead to
Over Mastrubation.


Just like eating, if you don't get satisfied all you can think about is MORE!

If you just "get right to it" when you mastrubate, your body often does not secrete enough sexual fluid and hormones to feel "satisfied". We call this a weak orgasm.

It still feels good, but does not physiologically or mentally complete the job. Your body is not "satisfied". So, you masturbate again, and again until your body does register "satisfaction". This can be very debilitating to the prostate and testicles. Especially in men over 25.

On the other hand, during normal intercourse, the prostate receives a good amount of massage from both your hip movement and frontal contact with the woman's pubic bone. This produces a stronger more satisfying orgasm.

The Most Intense Orgasm You'll Ever Have!

The most intense orgasms happen when the nerves in the prostate are most stimulated. It is undoubtedly the most satisfying orgasm. And, probably the healthiest because more fluid is moved and more blood flows.

The prostate gland is the male "G Spot".

That is why many women want to put their finger up their partner's anus to massage his prostate during sexual intercourse. This direct prostate stimulation greatly increases the intensity of the orgasm. If you have ever experienced this, you know what I am talking about.

However, a woman's finger barely does the job. Still, it can increase the intensity of the orgasm dramatically.

The danger with a woman's finger, is that the woman's finger nail can cause a tear in the lining of the bowel. This can cause a very serious infection!

If you want to achieve a truly magnificent breath taking orgasm, especially during mastrubation, the safest and most effective way is with an Aneros Prostate Massager.

Nothing else compares!

This device actually can:

* Help you achieve the most intense orgasm possible (more intense than you probably ever imagined possible!)

* Give you the type of orgasm that leaves you so satisfied that you do not over mastrubate

* Improve the health of your prostate (through greater blood flow)

The Virtual Vagina!

There is nothing that compares with a real live woman for sexual gratification. But, if for some reason you don't have a sex partner, the absolute best and most satisfying sex toy ever invented for mastrubation is the Fleshlight.

Fleshlights are made of a material that is remarkably similar to vaginal skin. And, you design your Fleshlight exactly the way you want it!

You can select the interior texture to be smooth or very stimulating. And, you can even choose a vaginal, oral, or anal opening. They bring mastrubation to a whole new level of complete enjoyment!

When you're all alone, there's nothing wrong with taking care of your personal needs in the most pleasurable and gratifying way possible.



Moderate Regular Ejaculation
Combined With Correct Prostate Massage
Can Help Maintain Your Prostate In Optimum Health!

Let your awareness of your own body and mental state be your guide. Not your sexual cravings. Uncontrolled sexual cravings can ruin you! Literally.

If you have a fulfilling sex life with a partner, no mastrubation may be necessary or desired. Or, you may enjoy mutual mastrubation as part of your sex life together.

If you are alone, or currently not in a sexual relationship, moderate regular mastrubation is healthy and natural and good for you! Don't let anyone try to convince you otherwise.

Moderate amounts of regular ejaculation is both normal and healthful. It doesn't matter whether it happens during intercourse or mastrubation.

Orgasm is a lovely gift! It is meant to be enjoyed throughout your entire life!

Tuesday, August 12, 2008

Monday, August 11, 2008

what to eat daily to look healthy and sexy

What To Eat Each Day For Looks And Health

Apple Cider Vinegar
Beside having amazing healing properties, apple cider vinegar keeps skin supple. It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly.

Carrots
Maintain the outer layer of the skin to prevent premature aging. What you'll find in is the same as you'll get in Retin A.

Cheese
To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.

Citrus Fruits
Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet.

Cranberries
Keep urinary tract lining healthy.

Garlic
Helps combat wrinkles and restores tissue.

Nonfat Yogurt
High in calcium, which keeps your smile white and your teeth cavity-free.

Sweet Potatoes Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are full of this important vitamin. The pleasing results is clearer, smoother skin.

Tomatoes
These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium.

Wheat Germ
If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet. Add it to cereal, yogurt, and cottage cheese.

You should choose foods that you enjoy, of course, but you need to include the following:

Vegetables
Three to five servings daily. Try to include one serving of raw, leafy greens.

Meat
Have no more than three three ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal.

Fruits
Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving. fruit salad

Dairy
At least two servings daily. A serving would be eight ounces of milk or yogurt.

Fats
Salad dressing, cooking oil, butter, and mayonnaise should be limited to two servings a day.

keep ur nails sexy and healthy

Tips to Keep Your Nails Strong and Sexy

When you write down your shopping list, as you punch a phone number into your cell, while you wash dishes, do the ironing, clean the windows, or do one hundred other things that women do on any given day � do you take notice of the condition of your nails?

Our hands are such an integral part of our daily lives, and constantly, we risk their health and strength, often without even noticing, because of the hustle and bustle of our day-to-day activities. Take a few moments each day, or at least a few times a week, to monitor the condition of your nails � the color, the texture, the appearance of ridges or white marks.

Make a greater effort to take good care of your nails, and you will be thrilled with the way they complement your wardrobe and your own personal style. Consider the following tips as a way to enhance the health and quality of your nails.

Great, Healthy Nails

    Apply speed-dry nail polish when time is of the essence.

    Drink lots of water. Keep your body hydrated everyday to maintain healthy nails.

    Fortify your diet with FDA approved vitamins or supplements. Your fingernails count on you to be responsible with your health and your diet. Unless instructed otherwise by your physician, increase your daily doses of Vitamin A, Vitamin C, calcium, folic acid, protein, Vitamin B12, and zinc.

    Touch up your manicure on a daily basis to prevent chips and cracks.

    Your nails depend on you to maintain a healthy diet. Take in lots.

Nail polish tips:

    Finish with a clear topcoat to add gloss and sheen.

    Start with a base coat to strengthen and protect the nails.

    Store nail polish in the refrigerator to maintain a smooth consistency.

    Try not to store nail polish in a room that becomes cold. The nail polish bottles may break without warning, leaving you with a big mess.

To avoid breaking nails or brittle nails:

    Avoid using your nails as tools. This means no picking, scratching, digging, pinching, etc. You know who you are!

    Increase the amount of calcium in your diet.

    Use products containing alcohol, especially perfumed lotions, sparingly. These items can make nails prone to breaking.

    Wear rubber gloves when you do chores that involve continual submersion in water or contact with harsh detergents or chemicals.

Sunday, August 10, 2008

Vitamin chart (most vitamins locationsin food)

Vitamins are organic food substances found only in living things, i.e. plants and animals. They are essential for our bodies to function properly, for growth, energy and for our general well-being. With very few exceptions the human body cannot manufacture or synthesize vitamins. They must be supplied in our diet or in man-made dietary supplements. Some people believe that vitamins can replace food, but that is incorrect. In fact, vitamins cannot be assimilated without also ingesting food. That is why it is best to take them with a meal. Synthetic vitamin supplements can be of varying quality, so it is a good idea to get your supplements from a reliable source.


Nutrient -
Daily Amount Needed

Information

Fruit Sources

Vegetable
Sources

Nut
Sources

Vitamin A - nutritional info

10,000 IU/day (plant-derived) for adult males.
8,000 for adult females - 12,000 if lactating.
4,000 for children ages 1-3
5,000 for children ages 4-6
7,000 for children ages 7-10

Vitamin A helps cell reproduction. It also stimulates immunity and is needed for formation of some hormones. Vitamin A helps vision and promotes bone growth, tooth development, and helps maintain healthy skin, hair, and mucous membranes. It has been shown to be an effective preventive against measles.

Deficiency can cause night blindness, dry skin, poor bone growth, and weak tooth enamel.

Alpha-carotene, beta-carotene and retinol are all versions of Vitamin A.

Most fruits contain vitamin A, but the following fruits have a significant amount:
tomatoes
cantaloupes
watermelon
peaches
kiwi
oranges
blackberries

sweet potato
kale
carrots
spinach
avocado
broccoli
peas
asparagus
squash - summer
green pepper

pistachious
chestnuts
pumpkin seeds
pecans
pine
sunflower seeds
almonds
filberts/hazelnuts

Vitamin B1 - Thiamine - nutritional info

1.2 mg for adult males and 1.1 mg for women - 1.5 mg if lactating.

Children need .6 to .9 mg of B1/thiamine per day.

Vitamin B1/thiamine is important in the production of energy. It helps the body cells convert carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system. Not getting enough thiamine can leave one fatigued and weak.

Note: Most fruits and vegetables are not a significant source of thiamine.

watermelon

peas
avocado

No nuts contain a significant amount of vitamin B1.

Vitamin B2 - Riboflavin - nutritional info

1.3 mg for adult males and 1.1 mg for women - 1.5 mg if pregnant/lactating.

Children need .6 to .9 mg of B2/riboflavin per day.

Vitamin B2 or riboflavin is important for body growth, reproduction and red cell production. It also helps in releasing energy from carbohydrates.

Note: Most fruits and vegetables are not a significant source of riboflavin.

kiwi

avocado

No nuts contain a significant amount of vitamin B2.

Vitamin B3 - Niacin - nutritional info

16 mg for adult males and 14 mg for women - 17-18 mg if pregnant/lactating.

Children need 9 - 16 mg of niacin per day.

Niacin assists in the functioning of the digestive system, skin, and nerves. It is also important for the conversion of food to energy.

peaches
tomatoes
kiwi
bananas
cantaloupe
watermelon

avocado
peas
potatoes
mushrooms
squash - winter
corn
artichoke
asparagus
squash - summer
lima beans
sweet potato
kale
broccoli
carrots
green pepper

Nuts:
peanuts
pine
chestnuts
almonds

Vitamin B5 - Pantothenic Acid - nutritional info

5 mg for adults and 6 - 7 mg for women who are pregnant or lactating.

Children need 2 - 4 mg of niacin per day.

Pantothenic acid is essential for the metabolism of food as well as in the formation of hormones and (good) cholesterol.

oranges
bananas

Avocado
Sweet potato
Potatoes
Corn
Lima Beans
Squash - winter
Artichoke
Mushrooms
Broccoli
Cauliflower
Carrots

No nuts contain a significant amount of vitamin B5.

Vitamin B6- Pryidoxine - nutritional info

1.3 to 1.7 mg for adults - 2 mg for women who are pregnant or lactating.

Children need between .6 to 1.3 mg.

B6 plays a role in the creation of antibodies in the immune system. It helps maintain normal nerve function and acts in the formation of red blood cells. It is also required for the chemical reactions of proteins. The higher the protein intake, the more need there is for vitamin B6. Too little B6 in the diet can cause dizziness, nausea, confusion, irritability and convulsions.

bananas
watermelon

Avocado
Peas
Potatoes
Carrots

No nuts contain a significant amount of vitamin B6.

Vitamin B9 / Folate / Folic Acid - nutritional info

At least 400 mcgs for most adults - pregnant women 600 mcgs and breastfeeding women should get at least 500 mcgs.

Children need between 150 to 300 mcg per day.

Folate and folic acid are both forms of B9. Folate occurs naturally in fresh foods, whereas folic acid is the synthetic form found in supplements. Your body needs folate to produce red blood cells, as well as components of the nervous system. It helps in the formation and creation of DNA and maintaining normal brain function, and is a critical part of spinal fluid. It has also been proven to reduce the risk for an NTD-affected (neural tube defect) pregnancy by 50 to 70 percent. Folic acid is vital for proper cell growth and development of the embryo. That is why it is important for a woman to have enough folate/folic acid in her body both before and during pregnancy.

Kiwi
Blackberries
Tomatoes
Orange
Strawberry
Bananas
Cantaloupe

Lima Beans
Asparagus
Avocado
Peas
Artichoke
Spinach
Squash - winter
Broccoli
Squash - summer
Corn
Sweet potato
Kale
Potatoes
Carrots
Onions
Green Pepper

Nuts/Seeds:
Peanuts
Sunflower Seeds
Chestnuts
Walnuts
Pine Nuts/Pignolias
Filberts/Hazelnuts
Pistachios
Almonds
Cashews
Brazil Nuts
Pecans
Macadamias
Pumpkin Seeds

Vitamin B12 - nutritional info

2.4 mcg for adults and 2.6 - 2.8 mcg for women who are pregnant or lactating.

Children need .9 - 2.4 mcg per day.

Like the other B vitamins, vitamin B12 is important for metabolism. It helps in the formation of red blood cells and in the maintenance of the central nervous system.

Vitamin B12 is the one vitamin that is available only from fish, poultry, meat or dairy sources in food.

None

None

No nuts contain a significant amount of vitamin B12.

Vitamin C - nutritional info

60 mg for adults - 70 mg for women who are pregnant and 95 for those lactating.

Children need between 45 and 50 mg

Vitamin C is one of the most important of all vitamins. It plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. Antioxidants act to protect your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. Free radicals can cause cell damage that may contribute to the development of cardiovascular disease and cancer. Vitamin C has also been found by scientists to be an effective antiviral agent.

Kiwi
Strawberry
Orange
Blackberries
Cantaloupe
Watermelon
Tomatoes
Lime
Peach
Bananas
Apples
Lemon
Grapes

Artichoke
Asparagus
Avocado
Broccoli
Carrots
Cauliflower
Corn
Cucumber
Green Pepper
Kale
Lima Beans
Mushrooms
Onions
Peas
Potatoes
Spinach
Squash - summer
Squash - winter
Sweet potato

No nuts contain a significant amount of vitamin C.

Vitamin D - nutritional info

5 mg for most adults. Between 50 - 70 yrs 10 mg, and after 70 15 mg.

Children need about 5 mg/day.

Vitamin D is known as the "sunshine vitamin" since it is manufactured by the body after being exposed to sunshine. Ten to fifteen minutes of good sunshine three times weekly is adequate to produce the body's requirement of vitamin D. This means that we don't need to obtain vitamin D from our diet unless we get very little sunlight – usually not a problem for children.

Vitamin D is vital to the human body as it promotes absorption of calcium and magnesium, which are essential for the normal development of healthy teeth and bones. It also helps maintain adequate levels of calcium and phosphorus in the blood.

None

mushrooms

No nuts contain a significant amount of vitamin D.

Vitamin E - nutritional info

30 IU for most adults. Children need between 6-11 mg/day. (1 IU is equal to approximately .75 mg)

Note: some researchers and medical experts believe that with all of the positive studies using higher doses of vitamin E, this daily recommended intake is not high enough.

Like vitamin C, vitamin E plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. It is important in the formation of red blood cells and the use of vitamin K. Many women also use it to help minimize the appearance of wrinkles, and mothers use it to help heal minor wounds without scarring, as it is valued for its ability to soothe and heal broken or stressed skin tissue.

blackberries
bananas
apples
kiwi

None

Nuts:
almonds
sunflowers
pine
peanuts
brazil nuts

Vitamin K - nutritional info

70-80 micrograms/day for adult males, 60-65 micrograms per day for adult females.

Children need about half the amount, depending on age.

Vitamin K is fat soluble and plays a critical role in blood clotting. It regulates blood calcium levels and activates at least 3 proteins involved in bone health.

None

Vitamin K is found in significant quantities in dark green leafy vegetables such as spinach, broccoli, and kale.

pine
cashews
chestnuts
filberts/hazelnuts

how to have and keep ur hair healthy

Have Healthy Hair

Shiny, healthy hair is a reflection of a healthy body, so it's like two for the price of one. Just like your body, your hair needs a balanced, nutritious diet to stay healthy. So follow this recipe for healthier hair, and be amazed at the difference it makes!

Water

Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple, so make sure you get plenty of fluids. A key point is NOT to wait until you're thirsty. If you're thirsty, it means your body has already lost more water than it should have, and it's urging you to fill up the tank. Water not only hydrates your body, but helps keep your hair silky and shiny. Ideally, you should drink between eight and ten glasses of water a day.

Protein

Protein is the building block of hair, so a diet for healthy hair contains an awful lot of protein! Protein will give the shaft of your hair more strength, and will reduce the likelihood of dame through snapping and splitting. You can get protein from foods like fish, meat, milk, cheese and cereals.

Minerals

  • Iron helps to carry oxygen to the hair. Without enough iron, hair and its follicles get starved of oxygen. This means that the ‘goodness’ in the root of your hair is much less effective along the length of the strand. You can increase your iron intake by eating red meat and dark green vegetables, or by iron supplements.
  • Zinc builds hair protein which helps to prevent hair loss. Meat and seafood are the foods highest in zinc.
  • Copper is involved in the pigmentation of hair. You can optimize your natural color with a diet with plenty of copper. Who needs hair dye and fake color! Shellfish, liver, fresh vegetables, nuts, seeds and meat are all high in copper.

Vitamins

  • Vitamin A will give you a healthy scalp, because it’s great for the skin! You can get vitamin A from foods like vegetables - in particular, in carrots. (So it’s good for the waistline too!)
  • Vitamin B and C are important for good circulation, hair growth and hair color. If you ensure that you have enough vitamin B and C, you’ll have strong, supple strands of hair that do not split. You can get these vitamins from eating foods like fruit, vegetables, cereals, eggs, milk and bread.

So follow this healthy guide… be sure to add in a hefty dose of daily exercise to keep that blood pumping… then add proper hair care on the surface! Go ahead and try it!

Monday, August 4, 2008

listen to Nancy ajram's full album 2008 "bitfakar fi eih"

those r links to every song of nancy just copy and paste it on ur internet browser then u can listen or download it, guys i spent couple of days trying to find a way to bring this album to u as i said coz i gave u a promiss to bring it believe me i didnt sleep till i found this solution enjoy and forgive me coz i took that time and from now on this will be the easyiest way to put songs on my blog...love u guys....


http://www.box.net/shared/md35z90gk4 (bitfaka fi eih)


http://www.box.net/shared/9m9tkfd0k8 (mien da eli nesik)

http://www.box.net/shared/3imvthbc4s (mien ghery ana)

http://www.box.net/shared/yopuyuy8sg (safer"ana rohy ma'ak")

http://www.box.net/shared/r7tehb1yc8 (saharni sahar)

http://www.box.net/shared/guhv3eog0w (baldyat"ana meno")

http://www.box.net/shared/3qlpg7t8o8 (zama kan andy)

http://www.box.net/shared/7v1rr8fswk (lamset eid)

http://www.box.net/shared/97edt4go4w (leya ha')

http://www.box.net/shared/ogxzpb4joo (ebn eljran)

http://www.box.net/shared/n1rxyoysk8
(wana ben edik)

http://www.box.net/shared/zw0wfe5mog (khafef alaya shwai)

http://www.box.net/shared/f2tmneg2s4 (mashi hadi)


Saturday, August 2, 2008

latest video clip for nancy ajram 2008 (famous lebanon singer)

hey guys forgive me for this unclear video this is the first video i put in this case but u can download it with the latest real player version then u can see it better by turning on the brightness ...hey this is the good news for all nancy's fans which is after a few hours i'll put her whole 2008 album to listen to it ...plz enjoy...

GUYS I WANNA TELL U THAT I'LL TRY MY BEST TO MAKE U HAPPY EVERYTIME U VISIT MY SITE AND I'M SOOO HAPPY FOR THE NEW VISITORS WHO GAVE ME A HUGE PUSH TO DO MORE EFFORT TO POST ANND SEARCH AND MAKE NEW VIDEOS AND NEW STUFF AND I HAVE A HUGE SURPRISES IN THE NEXT THREE DAYS ...AND PLZ TRY TO SEND ME EMAILS WITH UR REQUESTS AND NEEDS SO I CAN GET IT FOR U U'LL FIND MY EMAIL IN MY PROFILE..I LOVE U ALL GUYS...parava

back with TAT IT UP part 2 (Lindsay & Ann)

by the way Ann is the blonde one .... plz enjoy

Wednesday, July 30, 2008

Monday, July 28, 2008

goodbye YOUSEF CHAHINE "GOD bless ur soul"

the legend director Yousef Chahine died 28/7/2008 at 7:30 pm


GOODBYE YOUSEF CHAHINE "GOD BLESS UR SOUL"

Date of Birth
25 January 1926, Alexandria, Egypt

Birth Name
Gabriel Youssef Chahine

Nickname
Joe
Mini Biography:

Youssef Chahine (born in Alexandria, Egypt, 1926) started studying in a friars' school, and then turned to English College until the High School Certificate. After one year in the University of Alexandria, he moved to the U.S. and spent two years at the Pasadena Play House, taking courses on film and dramatic arts. After coming back to Egypt, cinematographer Alevise Orfanelli helped him into the film business. His film debut was Baba Amin (1950): one year later, with Ibn el Nil (1951) he was first invited to the Cannes Film festival. In 1970, he was awarded a Golden Tanit at the Carthage Festival. With Le moineau (1973), he directed the first Egypt-Algeria co-production. He won a Silver Bear in Berlin for Iskanderija... lih? (1978), the first installment in what proved to be an autobiographic trilogy, completed with _adduta misrija (1982)_ and Iskanderija, kaman oue kaman (1990). In 1992, Jacques Lassalle proposed him to stage a piece of his choice for Comédie Française: Chahine chose to adapt Albert Camus' "Caligola," which proved hugely successful. The same year he started writing Mohager, al- (1994), a story inspired by the Biblical character of Joseph, son of Jacob. This had long been a dream-project, and he finally got to shoot it in 1994. In 1997, 46 years and 5 invitations later, he was again selected Hors Competition in Cannes with Massir, al- (1997).
Trivia:

Biography in: John Wakeman, editor. "World Film Directors, Volume Two, 1945-1985". Pages 199-206. New York: The H.W. Wilson Company, 1988.

In his autobiographical films, his character in known as Yehia.

Complete retrospective at the Locarno International Film Festival. [1996]

Member of the jury at the Cannes Film Festival in 1983.

Member of the jury at the Venice Film Festival in 1980.

Awards:
Awards for Youssef Chahine advertisement Amiens International Film Festival Year Result Award Category/Recipient(s) 1997 Won OCIC Award for: Massir, al- (1997) Berlin International Film Festival Year Result Award Category/Recipient(s) 1979 Won C.I.D.A.L.C. Diploma for: Iskanderija... lih? (1978) Silver Berlin Bear Special Jury Prize for: Iskanderija... lih? (1978) Nominated Golden Berlin Bear for: Iskanderija... lih? (1978) 1958 Nominated Golden Berlin Bear for: Bab el hadid (1958) Cannes Film Festival Year Result Award Category/Recipient(s) 1999 Won François Chalais Award for: Autre, L' (1999) 1997 Won 50th Anniversary Prize Lifetime Achievement Award for his whole works. Nominated Golden Palm for: Massir, al- (1997) 1985 Nominated Golden Palm for: Adieu Bonaparte (1985) 1970 Nominated Golden Palm for: Ard, al- (1969) 1954 Nominated Grand Prize of the Festival for: Siraa Fil-Wadi (1954) 1952 Nominated Grand Prize of the Festival for: Ibn el Nil (1951) Carthage Film Festival Year Result Award Category/Recipient(s) 1970 Won Tanit d'Or for: Ikhtiyar, al- (1970) César Awards, France Year Result Award Category/Recipient(s) 2003 Nominated César Best European Union Film (Meilleur film de l'Union Européenne) for: 11'09''01 - September 11 (2002) Shared with: Amos Gitai Alejandro González Iñárritu Shohei Imamura Claude Lelouch Ken Loach Samira Makhmalbaf Mira Nair Idrissa Ouedraogo Sean Penn Danis Tanovic Venice Film Festival Year Result Award Category/Recipient(s) 2007 Nominated Golden Lion for: Heya fawda (2007) 2002 Won UNESCO Award for: 11'09''01 - September 11 (2002) Shared with: Amos Gitai Alejandro González Iñárritu Shohei Imamura Claude Lelouch Ken Loach Samira Makhmalbaf Mira Nair Idrissa Ouedraogo Sean Penn Danis Tanovic


NewsDesk:
Chahine Dies After Long Bout Of Ill Health (From WENN. 27 July 2008, 7:33 AM, PDT)
Egyptian Director Chahine In Coma (From WENN. 16 June 2008, 5:11 AM, PDT)
Alternate Names:
Yussef Shahin | Youssef Shahine

Filmography

Director:
  1. Heya fawda (2007)
    ... aka Chaos (Canada: English title)
    ... aka Chaos, Le (France)
    ... aka Chaos, This Is (USA)
  2. Chacun son cinéma ou Ce petit coup au coeur quand la lumière s'éteint et que le film commence (2007) (segment "47 Ans Après")
    ... aka Chacun son cinéma (France: short title)
    ... aka To Each His Cinema (International: English title)
  3. Alexandrie... New York (2004)
    ... aka Alexandria... New York (USA)
    ... aka Ghadab, El (Egypt: Arabic title)
    ... aka Iskanderija... New York (Egypt: Arabic title)
    ... aka Iskinderia... New York (El ghadab) (Egypt: Arabic title)
  4. 11'09''01 - September 11 (2002) (segment "Egypt")
    ... aka 11 septembre 2001 (Iran: Farsi title)
    ... aka 11'09''01 - September 11 (France)
    ... aka 11'09''01: Onze minutes, neuf secondes, un cadre (France)
    ... aka Eleven Minutes, Nine Seconds, One Image: September 11 (International: English title)
    ... aka September 11 (USA)
  5. Skoot hansawwar (2001)
    ... aka Silence... We're Rolling (USA)
    ... aka Silence... on tourne (France)

  6. Autre, L' (1999)
    ... aka Akhar, El (Egypt: Arabic title)
    ... aka The Other (Europe: English title)
  7. Massir, al- (1997)
    ... aka Destin, Le (France)
    ... aka Destiny (USA)
    ... aka Maseer, El (alternative transliteration)
  8. Lumière et compagnie (1995)
    ... aka Lumière and Company (International: English title)
    ... aka Lumiere y compañía (Spain)
  9. Mohager, al- (1994)
    ... aka Émigré, L' (France)
    ... aka The Emigrant
  10. Qahira menauwwara bi Ahlaha, al- (1991) (TV)
    ... aka Cairo as Told by Youssef Chahine
  11. Cairo As Seen by Chahine (1991)
  12. Iskanderija, kaman oue kaman (1990)
    ... aka Alexandria Again and Forever
    ... aka Alexandrie encore et toujours (France)

  13. Yawm al-Sadis, al- (1986)
    ... aka Sixième jour, Le (France)
    ... aka The Sixth Day
  14. Adieu Bonaparte (1985)
    ... aka Weda'an Bonapart (Egypt: Arabic title)
  15. Hadduta misrija (1982)
    ... aka An Egyptian Story

  16. Iskanderija... lih? (1978)
    ... aka Alexandria... Why?
    ... aka Iskandereiya... leh?
  17. Awdat al ibn al dal (1976)
    ... aka The Return of the Prodigal Son
  18. Intilak (1974)
    ... aka Forward We Go
  19. Asfour, al- (1972)
    ... aka Moineau, Le (Algeria: French title)
    ... aka Ousfour, al-
    ... aka The Sparrow
    ... aka Usfur, Al (Egypt: Arabic title: festival title)
  20. Salwa (1972)
    ... aka Salwa, the Girl Who Talked to Crows
  21. Rimal min dhahab (1971)
    ... aka Como un ídolo de arena (Spain)
    ... aka Golden Sands
    ... aka Sables d'or (Lebanon: French title)
  22. Ikhtiyar, al- (1970)
    ... aka The Choice

  23. Ard, al- (1969)
    ... aka The Earth
    ... aka The Land
  24. Nass wal Nil, al- (1968)
    ... aka Nil wal-Hayat, al- (Egypt: Arabic title)
    ... aka Those People of the Nile
  25. Id al-Mairun (1967)
    ... aka The Feast of Mairun
  26. Biya el-Khawatim (1965)
    ... aka Auliban, the Seller of Jokes (International: English title)
    ... aka The Ring Seller
  27. Fagr Yom gedid (1964)
    ... aka Dawn of a New Day
  28. Naser Salah el Dine, El (1963)
    ... aka Saladin
    ... aka Saladin and the Great Crusades (USA: TV title)
    ... aka Salladin
    ... aka Salladin the Victorious
  29. Nida al'ushshaq (1961)
    ... aka A Lover's Call (International: English title)
    ... aka Lovers' Complaint
  30. Rajul fi hayati (1961)
    ... aka A Man in My Life
  31. Bein edeik (1960)
    ... aka In Your Hands

  32. Hubb lel-abad (1959)
    ... aka Forever Yours
  33. Bab el hadid (1958)
    ... aka Cairo Station
    ... aka Cairo: Central Station
    ... aka The Iron Gate (International: English title)
  34. Djamilah (1958)
    ... aka Jamila
    ... aka Jamila, the Algerian (International: English title)
    ... aka Jamileh al-Jazairiyya
  35. Inta habibi (1957)
    ... aka My One and Only Love
  36. Wadda'tu hubbak (1957)
    ... aka Farewell My Love
    ... aka Farewell to Your Love (International: English title)
  37. Siraa Fil-Mina (1956)
    ... aka Dark Waters
    ... aka Struggle on the Pier (International: English title)
  38. Shaytan al-Sahra (1954)
    ... aka Desert Devil
    ... aka Devil of the Sahara (International: English title)
  39. Siraa Fil-Wadi (1954)
    ... aka Struggle in the Valley
    ... aka The Blazing Sky
    ... aka The Blazing Sun
  40. Nissae bila regal (1953)
    ... aka Women Without Men
  41. Sayedat al-Qitar (1953)
    ... aka Lady on the Train (International: English title)
    ... aka The Woman on the Train
  42. Muharrij al-Kabir, al- (1952)
    ... aka The Great Clown
  43. Ibn el Nil (1951)
    ... aka Son of the Nile (USA)
  44. Baba Amin (1950) ... aka Daddy Honest ... aka Father Amine (International: English title)
Writer:
  1. Alexandrie... New York (2004) (writer)
    ... aka Alexandria... New York (USA)
    ... aka Ghadab, El (Egypt: Arabic title)
    ... aka Iskanderija... New York (Egypt: Arabic title)
    ... aka Iskinderia... New York (El ghadab) (Egypt: Arabic title)
  2. 11'09''01 - September 11 (2002) (segment Egypt)
    ... aka 11 septembre 2001 (Iran: Farsi title)
    ... aka 11'09''01 - September 11 (France)
    ... aka 11'09''01: Onze minutes, neuf secondes, un cadre (France)
    ... aka Eleven Minutes, Nine Seconds, One Image: September 11 (International: English title)
    ... aka September 11 (USA)
  3. Skoot hansawwar (2001) (writer)
    ... aka Silence... We're Rolling (USA)
    ... aka Silence... on tourne (France)

  4. Autre, L' (1999) (writer)
    ... aka Akhar, El (Egypt: Arabic title)
    ... aka The Other (Europe: English title)
  5. Massir, al- (1997) (writer)
    ... aka Destin, Le (France)
    ... aka Destiny (USA)
    ... aka Maseer, El (alternative transliteration)
  6. Mohager, al- (1994) (writer)
    ... aka Émigré, L' (France)
    ... aka The Emigrant
  7. Iskanderija, kaman oue kaman (1990) (writer)
    ... aka Alexandria Again and Forever
    ... aka Alexandrie encore et toujours (France)

  8. Yawm al-Sadis, al- (1986) (screenplay)
    ... aka Sixième jour, Le (France)
    ... aka The Sixth Day
  9. Adieu Bonaparte (1985) (writer)
    ... aka Weda'an Bonapart (Egypt: Arabic title)
  10. Hadduta misrija (1982) (writer)
    ... aka An Egyptian Story

  11. Iskanderija... lih? (1978) (writer)
    ... aka Alexandria... Why?
    ... aka Iskandereiya... leh?
  12. Awdat al ibn al dal (1976) (writer)
    ... aka The Return of the Prodigal Son
  13. Asfour, al- (1972) (writer)
    ... aka Moineau, Le (Algeria: French title)
    ... aka Ousfour, al-
    ... aka The Sparrow
    ... aka Usfur, Al (Egypt: Arabic title: festival title)
  14. Rimal min dhahab (1971) (Arab version)
    ... aka Como un ídolo de arena (Spain)
    ... aka Golden Sands
    ... aka Sables d'or (Lebanon: French title)
  15. Ikhtiyar, al- (1970) (writer)
    ... aka The Choice

  16. Naser Salah el Dine, El (1963) (screenplay)
    ... aka Saladin
    ... aka Saladin and the Great Crusades (USA: TV title)
    ... aka Salladin
    ... aka Salladin the Victorious

  17. Siraa Fil-Mina (1956) (screenplay) (story) ... aka Dark Waters ... aka Struggle on the Pier (International: English title)
Producer:
  1. Sarikat Sayfeya (1988) (producer)
    ... aka Summer Thefts (International: English title)
  2. Hadduta misrija (1982) (producer)
    ... aka An Egyptian Story

  3. Chafika et Metwal (1979) (producer)
    ... aka Shafika we Metwali (Egypt: Arabic title)
  4. Iskanderija... lih? (1978) (producer)
    ... aka Alexandria... Why?
    ... aka Iskandereiya... leh?
  5. Saqqa mat, al- (1977) (producer)
    ... aka The Water-Carrier Is Dead
  6. Asfour, al- (1972) (producer)
    ... aka Moineau, Le (Algeria: French title)
    ... aka Ousfour, al-
    ... aka The Sparrow
    ... aka Usfur, Al (Egypt: Arabic title: festival title)

  7. Naser Salah el Dine, El (1963) (producer) ... aka Saladin ... aka Saladin and the Great Crusades (USA: TV title) ... aka Salladin ... aka Salladin the Victorious
Actor:
  1. Iskanderija, kaman oue kaman (1990) .... Yehia
    ... aka Alexandria Again and Forever
    ... aka Alexandrie encore et toujours (France)

  2. Yawm al-Sadis, al- (1986)
    ... aka Sixième jour, Le (France)
    ... aka The Sixth Day

  3. Fagr Yom gedid (1964)
    ... aka Dawn of a New Day

  4. Bab el hadid (1958) .... Qinawi
    ... aka Cairo Station
    ... aka Cairo: Central Station
    ... aka The Iron Gate (International: English title)

Miscellaneous Crew:
  1. "Frontline" (production services) (1 episode, 2005) - Death of a Princess (2005) TV episode (production services)
Soundtrack:
  1. Skoot hansawwar (2001) (writer: "Abema") ... aka Silence... We're Rolling (USA) ... aka Silence... on tourne (France)
Camera and Electrical Department:
  1. Hadduta misrija (1982) (cinematographic concept) ... aka An Egyptian Story
Self:
  1. Chacun son cinéma ou Ce petit coup au coeur quand la lumière s'éteint et que le film commence (2007) .... Himself (segment "47 Ans Après")
    ... aka Chacun son cinéma (France: short title)
    ... aka To Each His Cinema (International: English title)
  2. Humbert Balsan, producteur rebelle (2006) (TV) .... Himself
  3. Ouija (2006) (uncredited) .... Himself
  4. There Is No Direction (2005) .... Himself
  5. Mondes de Chahine, Les (2004) (TV) .... Himself
  6. Épreuves d'artistes (2004) .... Himself
    ... aka Words in Progress (International: English title)

  7. "20 heures le journal" .... Himself - Interviewee (1 episode, 1999)
    - Episode dated 13 May 1999 (1999) TV episode .... Himself - Interviewee

  8. Après-Octobre, L' (1989) .... Himself
  9. Chéreau - L'envers du théâtre (1986) .... Director of 'Adieu Bonaparte'

Monday, July 21, 2008

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Monday, July 14, 2008

Michael Jackson in a Wheel Chair!


King of pop Michael Jackson sparked health concerns after he appeared at a bookshop in a wheelchair. The 49-year-old singer, who came to the Las Vegas bookshop along with his kids, was dressed in pyjamas and slippers and wheeled about by a minder. Looking skinny and fragile, Jacko hid himself behind shades, a cap, black scarf and surgical mask. "There are constant rumours of a Michael Jackson comeback but it was shocking to see that in reality he is a shadow of his former self," The Sun quoted an onlooker as saying. "He seemed too weak even to get out of the chair to cross the road himself. He stayed in the store for two hours and wheeled himself around in the chair the whole time. "The skin on his hands was peeling, almost like a snake's. He kept his mask on all the time. His security man was at his side and nobody approached him. It is really sad," the onlooker added. Jacko was seen reading in the kids' section with children, Prince Michael, 11, Paris Katherine, ten, and five-year-old Prince Michael II, alias Blanket. According to the sources, the singer often goes out in a wheelchair when he is too weak to walk. "He has days when he is fine but others when he feels listless and too weak to walk. Then he calls for the wheelchair," a source said. "Usually on those days he also refuses to get dressed, spending all day in his pyjamas," the source added.

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