SO SORRY GUYS COZ I'M LATE BUT I HAD MANY PROBLEMS AND I WAS TOO BUSY ,BUT I PROMISE U ALL WITH NEW THINGS UPDATED WEEKLY AND THANKX A LOT FOR BEING PATIENT AND U WERE KEEPING IN TOUCH .. I LOVE U ALL GUYS..
HOPE U LIKE THIS VIDEO
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this blog contains various cool videos , great articles , various pics and more try to see it all..,i add different stuff everyday or everyweek in this blog so dont quit visiting it and you will not regret if u wanna suggest anything please feel free to tell me in any comment or by email, hey guys try to search anything in my blog i'm sure u'll find results...LOVE U ALL...
SO SORRY GUYS COZ I'M LATE BUT I HAD MANY PROBLEMS AND I WAS TOO BUSY ,BUT I PROMISE U ALL WITH NEW THINGS UPDATED WEEKLY AND THANKX A LOT FOR BEING PATIENT AND U WERE KEEPING IN TOUCH .. I LOVE U ALL GUYS..
HOPE U LIKE THIS VIDEO
sorry guys for that time but i was preparing to u good stuff hope u enjoy it
The World's Billionaires
#13 Prince Alwaleed Bin Talal Alsaud
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The World's Billionaires
#249 Saleh Kamel
Age: 65
Fortune: self made
Source: diversified
Net Worth: $3.5 bil
Country Of Citizenship: Saudi Arabia
Residence: Makkah Al-Minkarramah , Saudi Arabia, Middle East & Africa
Industry: Diversified
Marital Status: married,
Education: Bachelor of Arts / Science
King Abdulaziz University, Master of Business Administration
Self-made Saudi businessman made bulk of his fortune through profitable aviation services contracts with the Saudi government. Credited with inventing the modern concept of Islamic banking, which among other things forbids interest payments. Now focuses his energy on finance and media: Albaraka Banking Group, his $1.8 billion (market capitalization) line of Islamic banks went public earlier this year, amidst the regional decline in bank stocks. Raised the ire of soccer fans across the region this summer when his subscription-only ART satellite TV channel secured the exclusive rights to broadcast the World Cup. Kamel eventually agreed to air the games in the Middle East and North Africa (terrestrial-only) more broadly for free.
The World's Billionaires
#390 Mehmet Karamehmet
Age: 62
Fortune: self made
Source: finance, telecom
Net Worth: $2.4 bil
Country Of Citizenship: Turkey
Residence: Istanbul , Turkey, Middle East & Africa
Industry: communications
Marital Status: married, 1 child
Education: Dover College, Bachelor of Arts / Science
Chairman of Turkcell mobile phone company. Fell off the billionaires list in 2003 due to enormous debt load at 2 of his banks, Pamukbank and Yapi Kredi. He returned to the list in 2006 after paying off more than $3 billion of the debt. In November 2006 sold his Yapi Kredi Bank to Koc Group. His Genel Energy recently found an oil reserve in Northern Iraq.
The World's Billionaires
#62 Naguib Sawiris
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What To Eat Each Day For Looks And Health
Apple Cider Vinegar
Beside having amazing healing properties, apple cider vinegar keeps skin supple. It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly.
Carrots
Maintain the outer layer of the skin to prevent premature aging. What you'll find in is the same as you'll get in Retin A.
Cheese
To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.
Citrus Fruits
Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet.
Cranberries
Keep urinary tract lining healthy.
Garlic
Helps combat wrinkles and restores tissue.
Nonfat Yogurt
High in calcium, which keeps your smile white and your teeth cavity-free.
Sweet Potatoes Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are full of this important vitamin. The pleasing results is clearer, smoother skin.
Tomatoes
These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium.
Wheat Germ
If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet. Add it to cereal, yogurt, and cottage cheese.
You should choose foods that you enjoy, of course, but you need to include the following:
Vegetables
Three to five servings daily. Try to include one serving of raw, leafy greens.
Meat
Have no more than three three ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal.
Fruits
Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving. fruit salad
Dairy
At least two servings daily. A serving would be eight ounces of milk or yogurt.
Tips to Keep Your Nails Strong and Sexy
When you write down your shopping list, as you punch a phone number into your cell, while you wash dishes, do the ironing, clean the windows, or do one hundred other things that women do on any given day � do you take notice of the condition of your nails?
Our hands are such an integral part of our daily lives, and constantly, we risk their health and strength, often without even noticing, because of the hustle and bustle of our day-to-day activities. Take a few moments each day, or at least a few times a week, to monitor the condition of your nails � the color, the texture, the appearance of ridges or white marks.
Make a greater effort to take good care of your nails, and you will be thrilled with the way they complement your wardrobe and your own personal style. Consider the following tips as a way to enhance the health and quality of your nails.
Drink lots of water. Keep your body hydrated everyday to maintain healthy nails.
Fortify your diet with FDA approved vitamins or supplements. Your fingernails count on you to be responsible with your health and your diet. Unless instructed otherwise by your physician, increase your daily doses of Vitamin A, Vitamin C, calcium, folic acid, protein, Vitamin B12, and zinc.
Touch up your manicure on a daily basis to prevent chips and cracks.
Your nails depend on you to maintain a healthy diet. Take in lots.
Start with a base coat to strengthen and protect the nails.
Store nail polish in the refrigerator to maintain a smooth consistency.
Try not to store nail polish in a room that becomes cold. The nail polish bottles may break without warning, leaving you with a big mess.
Increase the amount of calcium in your diet.
Use products containing alcohol, especially perfumed lotions, sparingly. These items can make nails prone to breaking.
Wear rubber gloves when you do chores that involve continual submersion in water or contact with harsh detergents or chemicals.
Vitamins are organic food substances found only in living things, i.e. plants and animals. They are essential for our bodies to function properly, for growth, energy and for our general well-being. With very few exceptions the human body cannot manufacture or synthesize vitamins. They must be supplied in our diet or in man-made dietary supplements. Some people believe that vitamins can replace food, but that is incorrect. In fact, vitamins cannot be assimilated without also ingesting food. That is why it is best to take them with a meal. Synthetic vitamin supplements can be of varying quality, so it is a good idea to get your supplements from a reliable source. | ||||
Nutrient - | Information | Fruit Sources | Vegetable | Nut |
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10,000 IU/day (plant-derived) for adult males. | Vitamin A helps cell reproduction. It also stimulates immunity and is needed for formation of some hormones. Vitamin A helps vision and promotes bone growth, tooth development, and helps maintain healthy skin, hair, and mucous membranes. It has been shown to be an effective preventive against measles. Deficiency can cause night blindness, dry skin, poor bone growth, and weak tooth enamel. Alpha-carotene, beta-carotene and retinol are all versions of Vitamin A. | Most fruits contain vitamin A, but the following fruits have a significant amount: | sweet potato | pistachious |
1.2 mg for adult males and 1.1 mg for women - 1.5 mg if lactating. Children need .6 to .9 mg of B1/thiamine per day. | Vitamin B1/thiamine is important in the production of energy. It helps the body cells convert carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system. Not getting enough thiamine can leave one fatigued and weak. Note: Most fruits and vegetables are not a significant source of thiamine. | watermelon | peas | No nuts contain a significant amount of vitamin B1. |
1.3 mg for adult males and 1.1 mg for women - 1.5 mg if pregnant/lactating. Children need .6 to .9 mg of B2/riboflavin per day. | Vitamin B2 or riboflavin is important for body growth, reproduction and red cell production. It also helps in releasing energy from carbohydrates. Note: Most fruits and vegetables are not a significant source of riboflavin. | kiwi | avocado | No nuts contain a significant amount of vitamin B2. |
16 mg for adult males and 14 mg for women - 17-18 mg if pregnant/lactating. Children need 9 - 16 mg of niacin per day. | Niacin assists in the functioning of the digestive system, skin, and nerves. It is also important for the conversion of food to energy. | peaches | avocado | Nuts: peanuts pine chestnuts almonds |
5 mg for adults and 6 - 7 mg for women who are pregnant or lactating. Children need 2 - 4 mg of niacin per day. | Pantothenic acid is essential for the metabolism of food as well as in the formation of hormones and (good) cholesterol. | oranges | Avocado Sweet potato Potatoes Corn Lima Beans Squash - winter Artichoke Mushrooms Broccoli Cauliflower Carrots | No nuts contain a significant amount of vitamin B5. |
1.3 to 1.7 mg for adults - 2 mg for women who are pregnant or lactating. Children need between .6 to 1.3 mg. | B6 plays a role in the creation of antibodies in the immune system. It helps maintain normal nerve function and acts in the formation of red blood cells. It is also required for the chemical reactions of proteins. The higher the protein intake, the more need there is for vitamin B6. Too little B6 in the diet can cause dizziness, nausea, confusion, irritability and convulsions. | bananas | Avocado Peas Potatoes Carrots | No nuts contain a significant amount of vitamin B6. |
At least 400 mcgs for most adults - pregnant women 600 mcgs and breastfeeding women should get at least 500 mcgs. Children need between 150 to 300 mcg per day. | Folate and folic acid are both forms of B9. Folate occurs naturally in fresh foods, whereas folic acid is the synthetic form found in supplements. Your body needs folate to produce red blood cells, as well as components of the nervous system. It helps in the formation and creation of DNA and maintaining normal brain function, and is a critical part of spinal fluid. It has also been proven to reduce the risk for an NTD-affected (neural tube defect) pregnancy by 50 to 70 percent. Folic acid is vital for proper cell growth and development of the embryo. That is why it is important for a woman to have enough folate/folic acid in her body both before and during pregnancy. | Kiwi | Lima Beans Asparagus Avocado Peas Artichoke Spinach Squash - winter Broccoli Squash - summer Corn Sweet potato Kale Potatoes Carrots Onions Green Pepper | Nuts/Seeds: |
2.4 mcg for adults and 2.6 - 2.8 mcg for women who are pregnant or lactating. Children need .9 - 2.4 mcg per day. | Like the other B vitamins, vitamin B12 is important for metabolism. It helps in the formation of red blood cells and in the maintenance of the central nervous system. Vitamin B12 is the one vitamin that is available only from fish, poultry, meat or dairy sources in food. | None | None | No nuts contain a significant amount of vitamin B12. |
60 mg for adults - 70 mg for women who are pregnant and 95 for those lactating. Children need between 45 and 50 mg | Vitamin C is one of the most important of all vitamins. It plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. Antioxidants act to protect your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. Free radicals can cause cell damage that may contribute to the development of cardiovascular disease and cancer. Vitamin C has also been found by scientists to be an effective antiviral agent. | Kiwi | Artichoke | No nuts contain a significant amount of vitamin C. |
5 mg for most adults. Between 50 - 70 yrs 10 mg, and after 70 15 mg. Children need about 5 mg/day. | Vitamin D is known as the "sunshine vitamin" since it is manufactured by the body after being exposed to sunshine. Ten to fifteen minutes of good sunshine three times weekly is adequate to produce the body's requirement of vitamin D. This means that we don't need to obtain vitamin D from our diet unless we get very little sunlight – usually not a problem for children. Vitamin D is vital to the human body as it promotes absorption of calcium and magnesium, which are essential for the normal development of healthy teeth and bones. It also helps maintain adequate levels of calcium and phosphorus in the blood. | None | mushrooms | No nuts contain a significant amount of vitamin D. |
30 IU for most adults. Children need between 6-11 mg/day. (1 IU is equal to approximately .75 mg) Note: some researchers and medical experts believe that with all of the positive studies using higher doses of vitamin E, this daily recommended intake is not high enough. | Like vitamin C, vitamin E plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. It is important in the formation of red blood cells and the use of vitamin K. Many women also use it to help minimize the appearance of wrinkles, and mothers use it to help heal minor wounds without scarring, as it is valued for its ability to soothe and heal broken or stressed skin tissue. | blackberries | None | Nuts: |
70-80 micrograms/day for adult males, 60-65 micrograms per day for adult females. Children need about half the amount, depending on age. | Vitamin K is fat soluble and plays a critical role in blood clotting. It regulates blood calcium levels and activates at least 3 proteins involved in bone health. | None | Vitamin K is found in significant quantities in dark green leafy vegetables such as spinach, broccoli, and kale. | pine |
Shiny, healthy hair is a reflection of a healthy body, so it's like two for the price of one. Just like your body, your hair needs a balanced, nutritious diet to stay healthy. So follow this recipe for healthier hair, and be amazed at the difference it makes!
Water
Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple, so make sure you get plenty of fluids. A key point is NOT to wait until you're thirsty. If you're thirsty, it means your body has already lost more water than it should have, and it's urging you to fill up the tank. Water not only hydrates your body, but helps keep your hair silky and shiny. Ideally, you should drink between eight and ten glasses of water a day.
Protein
Protein is the building block of hair, so a diet for healthy hair contains an awful lot of protein! Protein will give the shaft of your hair more strength, and will reduce the likelihood of dame through snapping and splitting. You can get protein from foods like fish, meat, milk, cheese and cereals.
Minerals
Vitamins
So follow this healthy guide… be sure to add in a hefty dose of daily exercise to keep that blood pumping… then add proper hair care on the surface! Go ahead and try it!
those r links to every song of nancy just copy and paste it on ur internet browser then u can listen or download it, guys i spent couple of days trying to find a way to bring this album to u as i said coz i gave u a promiss to bring it believe me i didnt sleep till i found this solution enjoy and forgive me coz i took that time and from now on this will be the easyiest way to put songs on my blog...love u guys....
http://www.box.net/shared/md35z90gk4 (bitfaka fi eih)
http://www.box.net/shared/9m9tkfd0k8 (mien da eli nesik)
http://www.box.net/shared/3imvthbc4s (mien ghery ana)
http://www.box.net/shared/yopuyuy8sg (safer"ana rohy ma'ak")
http://www.box.net/shared/r7tehb1yc8 (saharni sahar)
http://www.box.net/shared/guhv3eog0w (baldyat"ana meno")
http://www.box.net/shared/3qlpg7t8o8 (zama kan andy)
http://www.box.net/shared/7v1rr8fswk (lamset eid)
http://www.box.net/shared/97edt4go4w (leya ha')
http://www.box.net/shared/ogxzpb4joo (ebn eljran)
http://www.box.net/shared/n1rxyoysk8 (wana ben edik)
http://www.box.net/shared/zw0wfe5mog (khafef alaya shwai)
http://www.box.net/shared/f2tmneg2s4 (mashi hadi)
hey guys forgive me for this unclear video this is the first video i put in this case but u can download it with the latest real player version then u can see it better by turning on the brightness ...hey this is the good news for all nancy's fans which is after a few hours i'll put her whole 2008 album to listen to it ...plz enjoy...
GUYS I WANNA TELL U THAT I'LL TRY MY BEST TO MAKE U HAPPY EVERYTIME U VISIT MY SITE AND I'M SOOO HAPPY FOR THE NEW VISITORS WHO GAVE ME A HUGE PUSH TO DO MORE EFFORT TO POST ANND SEARCH AND MAKE NEW VIDEOS AND NEW STUFF AND I HAVE A HUGE SURPRISES IN THE NEXT THREE DAYS ...AND PLZ TRY TO SEND ME EMAILS WITH UR REQUESTS AND NEEDS SO I CAN GET IT FOR U U'LL FIND MY EMAIL IN MY PROFILE..I LOVE U ALL GUYS...parava
Biography in: John Wakeman, editor. "World Film Directors, Volume Two, 1945-1985". Pages 199-206. New York: The H.W. Wilson Company, 1988.
In his autobiographical films, his character in known as Yehia.
Complete retrospective at the Locarno International Film Festival. [1996]
Member of the jury at the Cannes Film Festival in 1983.
Member of the jury at the Venice Film Festival in 1980.
this video for my male visitors if u like it i'll keep posting all their vids send me ur opinions via email lo0ve u all
King of pop Michael Jackson sparked health concerns after he appeared at a bookshop in a wheelchair. The 49-year-old singer, who came to the Las Vegas bookshop along with his kids, was dressed in pyjamas and slippers and wheeled about by a minder. Looking skinny and fragile, Jacko hid himself behind shades, a cap, black scarf and surgical mask. "There are constant rumours of a Michael Jackson comeback but it was shocking to see that in reality he is a shadow of his former self," The Sun quoted an onlooker as saying. "He seemed too weak even to get out of the chair to cross the road himself. He stayed in the store for two hours and wheeled himself around in the chair the whole time. "The skin on his hands was peeling, almost like a snake's. He kept his mask on all the time. His security man was at his side and nobody approached him. It is really sad," the onlooker added. Jacko was seen reading in the kids' section with children, Prince Michael, 11, Paris Katherine, ten, and five-year-old Prince Michael II, alias Blanket. According to the sources, the singer often goes out in a wheelchair when he is too weak to walk. "He has days when he is fine but others when he feels listless and too weak to walk. Then he calls for the wheelchair," a source said. "Usually on those days he also refuses to get dressed, spending all day in his pyjamas," the source added.