7 steps to enjoy sleeping

How to Enjoy Nightsleep

Introduction:

It is not easy to have a good night's sleep. Worries, anxiety and excitement keeps us focused in many treasured ways. But a good night's sleep is important so that you can get up refreshed and healthy. You really want to wake up on 'the right side' of life. You want prosperity and trust to come to you as you enjoy the delicious mixes in life.

Steps:

Step One

Change your beddings, sheets, daily or every other day. Keep to silk or crispy sheets as satin would. When using cotton and polyester, change daily for freshness and quality.

Step Two

Have a small fridge of water and cans of fruit drinks. You might wake up feeling dehydrated and thirsty and then you need to have some water to drink. Have automatic night lamp somewhere in the room where possible. You should also have plugged-in fresheners as always.

Step Three

Perform at least 1 yoga activity before having an evening/night bath. Yoga keeps the circulation intact through the nights. It also increases the metabolism daily.

Step Four

Emjoy an evening bath soak with warm milk and cookies. Have fresh large luxury bath towels such as Egyptian cotton towels or you could try the microfibre towels sold at QVC.

Step Five

Always make sure your mattress is comfortable. You want to feel special and sacred in heart when making love andd you want to enjoy every minuite , every second of it. You want that needed morning after feeling that gives a brand new healthy day.

Step Six

Get lots of inexpensive but new night dresses, new sexy pants. You want to feel like there is no other, you want to feel the best and nothing is stopping you now. So, feel free and enjoy and why not! It is a cost, an expense well paid for. It is one of the best times to feel and increase your fertility rate.

Step Seven

You could relax, read a book. Mills and Boon is the World's favorite and if you are very lucky and have paid the highest price in history, you should also enjoy making love as intimately as possible.......forever!