eat like a model !!

How to Eat Like a Model

Introduction:

Magazines crammed with supernaturally skinny men and women give the impression that those good looking bodies are gifts from above. However, if you take a peek into the daily life and eating of a model you'll see that their days are dominated by strict diets. The result of all the dieting, carb-less food and macro-nutrients is a great looking, toned body. Follow these steps to eat like a model.

Steps:

Step One

Weigh, measure and record. Models know exactly what, how much and when they eat. This is a skill that models develop by obsessing over the nutrition labels on food, weighing and measuring portions and keeping track of daily carb and calorie intake. If you want to eat like a model, start to measure and record everything you eat.

Step Two

Get rid of carbs and sugar. Carbs and sugar are two of the food compounds that get most easily converted into fat. Further, they do very little in the way of improving health and nutrition. So, cut carbs and sugar out of your diet entirely, including the carbs and sugars found in drinks, in order to eat like a model.

Step Three

Stop eating at night. Because energy becomes fat during the night, as you sleep and are not burning calories, most models stop eating at least three hours before bedtime. When they have a show or photo shoot, models will extend this time to four or sometimes five hours before sleeping. So, find a substitute, such as tea or club soda, to substitute for food before you go to sleep.

Step Four

Stick to macro-nutrients. If you have trouble understanding how to eat like a model, just stick to the basic rule of macro-nutrients. A macro-nutrient is a nutrient that an organism needs in large quantities in order to survive. Proteins, minerals and certain kinds of fatty acids are good examples of macro-nutrients. Things like sugar and trans fats are not macro-nutrients and shouldn't be eaten if you want to eat like a model.